Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Tuesday, October 21, 2008


Primal Scream
god is a son of a bitch
with a sick and twisted
sense of humor

i am too fat
for the people
who study fat people
i have no worth
and they can't see me

numb numb numb
numbnumb
numb
dead inside
screaming in my head
sound with no words
a shell echoing
my skin a shroud
an animated corpse
flesh sans anima
undead

what game are you playing
how many arrows will pierce
my armor

i died
and my body doesn't know it
yet



There's been a lot going on over the last six months. I have had periods of great joy and fun - like going on a cross country adventure with an internet friend whom I'd never met in person. We had a BLAST! I met Dave Barry, met a whole bunch of other internet friends and just exhausted myself with fun and pleasure. I didn't know I was gonna need such a storehouse of it to draw on.

More recently I have had a prolonged period of great despair, depression and grief. My mother died ... (I don't think I've written that just that way yet ... deep breath ....) My mother died September 1 of an acute attack of pancreatitis with renal failure. I have now survived the very worst day of my entire life, barring the death of a child or spouse. In fact, my mother was very much like my spouse in that she was the person I always went to first for everything. Her death has left a gaping, raw wound in my life and it can never be filled. Not ever.

Let's add insult to injury now, shall we?

I had my group therapy last night and it was going so well. I felt like I was getting so much out of it. Then our therapist (who is also my individual therapist now) mentioned that right as group was finishing, we were going to have a graduate student come in to talk to us about a study of binge eating disorder she was doing for her doctorate. It's a study on the brain's reward recognition system for binge eaters because there's been some indication lately that whatever makes up this system in normal eaters is lacking or missing entirely from binge eaters. I was so psyched because binge eaters are the stepchildren of the DSM IV. Or maybe it's V or VI now. Anyway, we're given really short shrift in the psychiatric community and I can't help but think that there's still some stigma, even among eating disorder specialists, that what binge eaters are lacking is simply discipline or willpower. That is not the case.

Anyway, I was so excited that finally someone was doing some work in this arena and I was really excited at the possibility of being a part of this survey. It would mostly consist of an interview and an MRI taken while engaged in two games with monetary rewards with the purpose of mapping the neural pathways used. Then she dropped the bomb. Participants have to have a BMI between 30 and 40 to participate. I was crushed and felt utterly humiliated - I was stunned because once again I was simply inadequate, incompetent, worthless. Here I was being given a chance to do a study on fat people* but, oh, so sorry, honey - you're too FAT for it. SONOFAFUCKINGBITCH!!!!! I mean WHAT THE HELL? You come into a group of eating disordered patients, get their hopes up and then tell them they're not QUALIFIED for your STUPID study?! What kind of a moron ARE YOU?!?! You claim to have six years' experience working in this field and yet it NEVER OCCURS TO YOU that you are preying on the minds of extraordinarily vulnerable people?!

(OK, so it's really not a study on fat people. There are plenty of folks out there with BED who are not fat like I am fat, but that's how I felt upon hearing this, so that's how I wrote it.)

Honest to God, I was completely numb for about 5 minutes. I knew that I was upset, but I didn't know how much. I did manage to ask why the limitations and learned that the MRI machine can only take a body so big and still have room to maneuver. THEN WHY NOT DO YOUR STUDY AT A LOCATION WITH AN OPEN-SIDED MRI so that you can actually serve the population you claim to be studying?!?! At this rate you're only going to get moderately overweight folks who will suffer from BED in conjunction with restriction and/or purging. How can someone suffer from BED alone without being my size? Maybe my view is narrow, but I can't see how that's possible.

I was furious, but well beyond that I was HURT. The adjectives that exist to describe the intensity of the pain that ripped through me over this are perfectly inadequate. I am well aware that I have extremely intense feelings, but I make no apology for that fact. As Monk would say, it's a blessing...and a curse.

By the time I realized how much pain I was in, I was in the car and driving away. I was WRACKED with sobs to the point I couldn't breathe. I had to detour into a parking lot and just sit there while I raged impotently and screamed and beat the ceiling of the car with my hand. It was some minutes before I was capable of anything remotely resembling rational thought.

One of the things we learn in therapy is that all emotion is the same - it comes, it peaks, it passes. Period. So I let myself ride the wave, as overwhelming as it was and as much as I felt like I was drowning in pain. And indeed that pain was made far more intense by understanding that the person with whom I would have shared it is no longer with me. My mother, my confidante, my best friend. My Significant Mother. I wept and wept for that loss as well.

How's that for a hideous fucking day?

Eventually, the pain did begin to recede, much as waves at the shore. They roll in until high tide comes and erases all the beach in its path, then it gentles and rolls out and each successive wave comes in a little less far than its predecessor. So it is with pain. We cannot live on a steady diet of pain any more than we can live on a steady diet of celery. We have to have joy to balance the pain, and that also comes in waves.

Today I am angry. The hurt is still there underlying the pain, but today I can work with it instead of feeling like an overused pin cushion. I will call my therapist. I will talk with her about how I felt about this. And I will tell her what I need from her, starting with an apology.

There is great embarrassment and shame in admitting to the depth of my emotion, but at the same time there is great empowerment in telling my story. Thank you for letting me.

No, I am not insane. Yes, I have issues - BIG ones. Yes, I am working my way through them. No, I am not generally violent. No, I am not as private a person as perhaps I ought to be. So be it. I apologize for nothing.

Pardon me while I comfort the beast chained in my heart.

Tuesday, March 04, 2008


I'm Not Overweight, I'm Undertall
Some time ago I calculated my BMI index and figured out the extra weight that I'm carrying with me. Then I figured out how that weight measures out in terms of a person. Currently, I'm a 5'4" woman carrying an average 6'4" man on top of my body. To be sized appropriately at this weight, I'd have to be over 8 feet tall.

My friend Jeff (pictured below) makes a PERFECT foil for this because he's EXACTLY an average-sized 6'4" man. It's disheartening and humiliating to admit this in public.

I learned a couple of weeks ago that I now weigh 2 pounds more than I did when I went in for rehab 2 years ago, so I'm at my max weight this minute. BUT - today is the new day, Jan (my therapist) is my company clerk and Paula (my nutritionist) is my aide-de-camp. I also have Kori (my group therapist), my group, and my blogits as cheerleaders.

My goal is to make myself more conscious of every choice that I make. If, for instance, I'm buying lunch, I will say out loud to myself, "I am choosing the chicken salad because it's better for me and fits my program, even though I really want the artichoke casserole." Or, conversely, "I have had a bad day and I want to binge on McDonald's burgers and fries." I have found that speaking my choices out loud - positive or negative - makes me more aware of that particular moment. For now, that's part of the plan.

Also, I need to figure out some rewards for good behavior. If you have any suggestions, please send them along. Paula will be sending me a list of rewards that folks have given themselves when she finds it. I'll post it here for all of us!

It's All About the Health

My university is getting with the program. They are getting involved in the fight against unhealthy bodies, unhealthy body image, and eating disorders. I applaud them! Several articles were printed in the most recent issue of the University News:

UMKC Counseling, Health and Testing Center celebrates healthy body image

Why are you eating?

American Women are dying to be thin

Here's my favorite quote thus far from the first article: "Health should be the overall focus of someone who is unhealthy. We want to focus on getting them to a healthy place so that their body can do all the amazing things it is designed to and capable of doing."

An outstanding point, that. HEALTH should be the focus, not size or appearance. Let's shift our viewpoint.

Sunday, February 17, 2008


Living Large
Today I read a Lenten devotion at Writings from the Wilderness that struck home for me in a BIG LEAGUE way. It should be clear to you all that I possess a highly addictive personality, which explains part of my eating disorder. I am very, very thankful to God that I have never been offered any kind of drugs and that I don't really like the taste of alcohol because I know what my path would have been, otherwise.

Even without drugs or alcohol, I know that the god of my life is pleasure. I have no idea how long it has been thus, but it's been for many years. I procrastinate on tasks I don't want to do in that "ostrich" sort of way - if I don't see it, it ain't there and I don't gotta deal with it. Stupid, yes; short-sighted, certainly, but I don't believe I'm the only one with my head in the sand.

Where has this pursuit of pleasure led me? To a sedentary life in front of a TV or computer; a life in which I do not feel fulfilled, with no husband or children (the deepest desires of my heart), a job that's just a paycheck and a house that's always messy because I can't be bothered to get up off my rump and do anything about it. And did I mention that as of Wednesday I weigh more than I ever have at any other point in my life?

I struggle on a daily basis to change my life. I have discovered a technique that is becoming an invaluable tool in my box. Whatever decision I need to make - what I'm having for lunch, whether I should wear my seatbelt, anything - as I'm making that choice, I speak my choice out loud.

Example One: "I'm going to have chicken salad for lunch today because it fits my food plan and I am NOT going to have the cheesy artichoke casserole, even though that's what I would prefer."

In this case, it is easier for me to stick to the choice because I have spoken it out loud which reinforces it for me. I try to do this in advance (and out of the hearing of those who would call the mental hospital).

Example Two: "I am choosing not to wear my seatbelt today because I don't feel like it. Besides, I am only going three miles to work and it's highly unlikely that I will have an accident on the way."

Put that way, it sounds rather absurd, doesn't it? Especially considering that I have HAD an accident on the way to work.... Putting it in this kind of language makes it easier for me to make the choice to do the right thing.

No, this is not an easy method. First, I have to be aware that I'm making a decision at the moment, second, I am a weak human being and I still face the temptations to go against my better judgment, but speaking and hearing it out loud means that I cannot pretend any longer that I'm not making a decision. I cannot stick my head back in the sand.

Even though recognizing the decision points is tough in the beginning, I know that with practice I will be able to spot them more readily and the more I practice good choices, the easier it will be to make one the next time.

Wednesday, February 06, 2008


My Favorite Game
Motivation is as difficult for me as heavy lifting for other people. I can't seem to find my way out of the morass at times. I wish I could. Procrastination is the name of my favorite game of self-sabotage. I've been playing it since I was a kid, and I've nearly perfected it.

I do not do those things which I know I need to do if they are unpleasant tasks. I have a pair of refrigerators sitting in my kitchen right now, one waiting to be cleaned, the other waiting to be emptied. I don't suppose the dishrag fairy is going to come along anytime soon to wash the new fridge so I can transfer over my food, but it's something I hate doing, so I'm simply avoiding the task. Even writing this post is a clear avoidance mechanism.

I chose to go ahead and write, though, in the hopes that maybe putting my thoughts down here will help me find a way through the labyrinth that is my mind. The guilt that comes from NOT doing what I need to do, even coupled with the satisfaction of a job well done and complete, is insufficient motivation for me to get up and go do it.

At most I do these jobs in chunks. I wish I understood why they prey on my mind so much. Is my entire life merely the pursuit of some kind of pleasure? I hope not, but I rather fear it is, and that makes me sad. I don't know how to change that.